Catalog Search Results
Author
Publisher
Simon & Schuster
Pub. Date
2021.
Formats
Description
"Throughout our life, we look for ways to keep our mind sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about aging and cognitive decline, explores whether there's a 'best' diet or exercise regimen for the brain,...
3) Younger: a breakthrough program to reset your genes, reverse aging, and turn back the clock 10 years
Author
Publisher
HarperOne, an imprint of HarperCollinsPublishers
Pub. Date
[2017]
Author
Publisher
Harper Wave, an imprint of HarperCollins Publishers
Pub. Date
[2018]
Description
"In recent years the field of aging research has exploded with new clinical findings. Many widely accepted ideas about aging--including those about the inevitability of our declining metabolism, our dying brain cells, and our deteriorating muscles and bones--have been debunked. Today we know that the physical signs of aging are far more a product of lifestyle choices than of calendar years. Aging Backwards offers an exciting and comprehensive plan...
Author
Publisher
Harper Wave, an imprint of HarperCollinsPublishers
Pub. Date
[2019]
Description
"Dave Asprey suffered countless symptoms of aging as a young man, which sparked a life-long burning desire to grow younger with each birthday. For more than twenty years, he has been on a quest to find innovative, science-backed methods to upgrade human biology and redefine the limits of the mind, body, and spirit. The results speak for themselves. Now in his forties, Dave is smarter, happier, and more fit and successful than ever before. In Super...
Author
Publisher
Flatiron Books
Pub. Date
2023.
Description
"Uncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling author of the How Not to Die series When Dr. Michael Greger, founder of NutritionFacts.org, dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects of aging. We don't need Big Pharma to keep us feeling young-we already have the tools....
Get it from another library
Didn't find what you need? Items not owned by Payson Library can be requested from other libraries and delivered to Payson Library for you to checkout.
Didn't find it?
Can't find what you are looking for? Try a Purchase Suggestion. Submit Suggestion