Catalog Search Results
1) Stretch
Author
Publisher
Atheneum Books for Young Readers
Pub. Date
c2009
Appears on these lists
Description
Rhyming text describes the many ways to stretch.
Publisher
Beachbody
Pub. Date
2014
Description
The Ultimate Mixed Martial Arts-inspired Workout. Core De Force is your 30 day countdown that will knock out the belly fat, help slash inches off your waist, and carve total body definition. This 360 degree core training is more effective than traditional abdominal training. Packed with the best of MMA inspired training, you'll get boxing, kick boxing, and Muay Thai, all designed to help you lose the belly and shred body fat.
6) Classical stretch: Posture & pain-relief for beginners ; Mobility & bone strengthening for beginners
Publisher
Esmonde Technique
Pub. Date
[2015]
Description
Posture & pain-relief. "In order to maintain our youth and vitality-we need to remain pain-free, energetic, and have correct posture. Miranda's gentle, full-body beginner workouts will help you achieve these goals by unlocking your body, boosting your energy and setting you on the path towards aging backwards. As discussed in Miranda's New York Times bestselling book, Aging Backwards, these two Essentrics workouts will engage every muscle in your...
Get it from another library
Didn't find what you need? Items not owned by Payson Library can be requested from other libraries and delivered for you to checkout.
Didn't find it?
Can't find what you are looking for? Try a Purchase Suggestion. Submit Suggestion