From the Book - 1st edition.
All fogged up and scattered. "I just don't feel like myself" ; It's not you
Mood and food. Carbohydrates : highs and lows ; Dietary fats : the good, the bad, and the ugly ; Proteins : the building blocks of the body
and brain ; A modified Mediterranean diet
The gunk that clogs up your brain. Our way too sedentary lives ; Light, sleep, and technology ; Digital distraction ; An epidemic of loneliness ; Spiritual starvation
Special care for special cases. Mommy brain ; Senior moments
The brain fog fix program. Program overview ; Day by day
Appendix B. A blender, a bottle, and a buck.
