"Expert advice on the neuroscience of trauma and practical exercises for recovery, written for lay readers"-- "A no-nonsense and helpful guide on how to cope with a slew of mental-health issues that are hellbent on ruining the lives of millions of people worldwide. Our brains do their best to help us out, but every so often they can be real assholes--having melt downs, getting addicted to things, or shutting down completely at the worst possible...

Everyday products pollute the air in our homes, and our mental well-being is threatened like never before--but help is on hand from the humble houseplant! Drawing on groundbreaking scientific research, this book reveals the 50 most life-enhancing houseplants and shows how they can actively purify the air and improve your mental well-being through their color, scent, habit, and nurturing needs. Build a thriving collection of houseplants to create a...

"Anxiety. It's an emotion that rears its head almost every day, from the normal worries and concerns that most of us experience, to outright fear when something scary happens, to the anxiety disorders that many kids live with daily. But what causes anxiety? And what can we do about it? All About Anxiety tackles these questions from every possible angle. Readers will learn what's going on in their brain and central nervous system when they feel anxious....

When Allie's crayon breaks, she stomps, smashes, crashes, and throws a tantrum, a fuss, and a fit. Her big brother wants to help her feel better. Will punching a pillow, squeezing a toy, or breathing deep breaths help Allie let go of her angry feelings, one layer at a time?

An ancient and deeply revered practice, Buddhism is even more popular now than it has been in decades. The secret behind its steady rise is due in part to the plethora of benefits Buddhism reaps upon those who practice it and apply its teachings to their lives. Through mindfulness and meditation, Buddhism injects peace and clarity into the minds and lives of those who dedicate themselves to it. Those wonderful benefits can be a part of your life as...